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	<title>Comments for moodboom</title>
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	<link>http://blog.thedigitalmachine.com</link>
	<description>...what I&#039;ve been up to, more or less...</description>
	<lastBuildDate>Wed, 24 Apr 2013 05:45:54 +0000</lastBuildDate>
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		<title>Comment on Ran 10K at the City of Oaks marathon, nice event by Edith U. Bond</title>
		<link>http://blog.thedigitalmachine.com/2012/11/04/ran-10k-at-the-city-of-oaks-marathon-nice-event/comment-page-1/#comment-13632</link>
		<dc:creator>Edith U. Bond</dc:creator>
		<pubDate>Wed, 24 Apr 2013 05:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thedigitalmachine.com/?p=1662#comment-13632</guid>
		<description><![CDATA[The surprising clincher is the real reason why runners get injured is that injury prevention is not about leg muscle strength at all. Sure, strong legs matter - but the truth is, your set traditional training more than adequately covers that. In fact, it&#039;s just the opposite: the real strengthening needs to target all the muscles you&#039;re most likely ignoring while overly repeating the front-and-back motion of running. In short, your surrounding muscles which laterally stabilize -- and are SO important to safely landing each step -- just continue to atrophy. This pattern is no surprise because by definition, running is a forward-and-back motion. That&#039;s why the injuries that plague runners are common and predictable.]]></description>
		<content:encoded><![CDATA[<p>The surprising clincher is the real reason why runners get injured is that injury prevention is not about leg muscle strength at all. Sure, strong legs matter &#8211; but the truth is, your set traditional training more than adequately covers that. In fact, it&#8217;s just the opposite: the real strengthening needs to target all the muscles you&#8217;re most likely ignoring while overly repeating the front-and-back motion of running. In short, your surrounding muscles which laterally stabilize &#8212; and are SO important to safely landing each step &#8212; just continue to atrophy. This pattern is no surprise because by definition, running is a forward-and-back motion. That&#8217;s why the injuries that plague runners are common and predictable.</p>
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		<title>Comment on Clean scan! by blendtec coupon</title>
		<link>http://blog.thedigitalmachine.com/2010/07/24/clean-scan/comment-page-1/#comment-13604</link>
		<dc:creator>blendtec coupon</dc:creator>
		<pubDate>Wed, 10 Apr 2013 04:12:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thedigitalmachine.com/?p=883#comment-13604</guid>
		<description><![CDATA[I read a lot of online articles that are all over the place, confusing, off topic and boring, but not yours.  Yours is right on topic and it stays there.]]></description>
		<content:encoded><![CDATA[<p>I read a lot of online articles that are all over the place, confusing, off topic and boring, but not yours.  Yours is right on topic and it stays there.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Clean scan! by physio clinic</title>
		<link>http://blog.thedigitalmachine.com/2010/07/24/clean-scan/comment-page-1/#comment-13603</link>
		<dc:creator>physio clinic</dc:creator>
		<pubDate>Wed, 10 Apr 2013 04:06:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thedigitalmachine.com/?p=883#comment-13603</guid>
		<description><![CDATA[This is excellent content!  I am highly impressed by your format and presentation of your views.  I agree with you on most of your information.]]></description>
		<content:encoded><![CDATA[<p>This is excellent content!  I am highly impressed by your format and presentation of your views.  I agree with you on most of your information.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Impeach NC Senators Brent Jackson (R), Andrew Brock (R) and Jim Davis (R) by m</title>
		<link>http://blog.thedigitalmachine.com/2013/03/19/impeach-nc-senators-brent-jackson-r-andrew-brock-r-and-jim-davis-r/comment-page-1/#comment-13573</link>
		<dc:creator>m</dc:creator>
		<pubDate>Tue, 26 Mar 2013 02:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thedigitalmachine.com/?p=1689#comment-13573</guid>
		<description><![CDATA[The Obama Administration caught wind of this, there&#039;s a petition you can sign...

https://my.barackobama.com/page/s/letter-to-nc-general-assembly?keycode=a05b7c754ca00b8c3227bb8308adf98be9c46005ae9009a94f8262a2d62d2a24&amp;utm_medium=email&amp;utm_source=obama&amp;utm_content=1+-+sign+the+Small+Business+Majoritys+letter&amp;utm_campaign=em13_20130325_ls_nc&amp;source=em13_20130325_ls_nc]]></description>
		<content:encoded><![CDATA[<p>The Obama Administration caught wind of this, there&#8217;s a petition you can sign&#8230;</p>
<p><a href="https://my.barackobama.com/page/s/letter-to-nc-general-assembly?keycode=a05b7c754ca00b8c3227bb8308adf98be9c46005ae9009a94f8262a2d62d2a24&#038;utm_medium=email&#038;utm_source=obama&#038;utm_content=1+-+sign+the+Small+Business+Majoritys+letter&#038;utm_campaign=em13_20130325_ls_nc&#038;source=em13_20130325_ls_nc" rel="nofollow">https://my.barackobama.com/page/s/letter-to-nc-general-assembly?keycode=a05b7c754ca00b8c3227bb8308adf98be9c46005ae9009a94f8262a2d62d2a24&#038;utm_medium=email&#038;utm_source=obama&#038;utm_content=1+-+sign+the+Small+Business+Majoritys+letter&#038;utm_campaign=em13_20130325_ls_nc&#038;source=em13_20130325_ls_nc</a></p>
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		<title>Comment on HTHAM: The Grapes of Frath by Host</title>
		<link>http://blog.thedigitalmachine.com/2004/01/02/there-be-murder-in-the-air/comment-page-1/#comment-13470</link>
		<dc:creator>Host</dc:creator>
		<pubDate>Sun, 03 Feb 2013 03:42:20 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thedigitalmachine.com/?p=13#comment-13470</guid>
		<description><![CDATA[If anyone is still playing this game and missing the cassette, you can listen to it here: https://www.youtube.com/watch?v=t4K2haMxajE]]></description>
		<content:encoded><![CDATA[<p>If anyone is still playing this game and missing the cassette, you can listen to it here: <a href="https://www.youtube.com/watch?v=t4K2haMxajE" rel="nofollow">https://www.youtube.com/watch?v=t4K2haMxajE</a></p>
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	<item>
		<title>Comment on Motley Fool economic data on Presidents of the United States by Keith</title>
		<link>http://blog.thedigitalmachine.com/2012/11/02/motley-fool-economic-data-on-presidents-of-the-united-states/comment-page-1/#comment-13241</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Sun, 04 Nov 2012 22:34:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thedigitalmachine.com/?p=1660#comment-13241</guid>
		<description><![CDATA[That&#039;s great Mike, but why do you still believe in religion?  It&#039;s all bullshit.]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s great Mike, but why do you still believe in religion?  It&#8217;s all bullshit.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ran 10K at the City of Oaks marathon, nice event by Keith Kizer on Facebook</title>
		<link>http://blog.thedigitalmachine.com/2012/11/04/ran-10k-at-the-city-of-oaks-marathon-nice-event/comment-page-1/#comment-13240</link>
		<dc:creator>Keith Kizer on Facebook</dc:creator>
		<pubDate>Sun, 04 Nov 2012 22:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thedigitalmachine.com/?p=1662#comment-13240</guid>
		<description><![CDATA[MM, mmmmm]]></description>
		<content:encoded><![CDATA[<p>MM, mmmmm</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ran 10K at the City of Oaks marathon, nice event by Kurt Sowa on Facebook</title>
		<link>http://blog.thedigitalmachine.com/2012/11/04/ran-10k-at-the-city-of-oaks-marathon-nice-event/comment-page-1/#comment-13239</link>
		<dc:creator>Kurt Sowa on Facebook</dc:creator>
		<pubDate>Sun, 04 Nov 2012 18:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thedigitalmachine.com/?p=1662#comment-13239</guid>
		<description><![CDATA[Woot!]]></description>
		<content:encoded><![CDATA[<p>Woot!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Most excellent Asheville weekend of whitewater rafting, rock climbing and divine eating by Michael Behrns-Miller on Facebook</title>
		<link>http://blog.thedigitalmachine.com/2012/10/24/most-excellent-asheville-weekend-of-whitewater-rafting-rock-climbing-and-divine-eating/comment-page-1/#comment-13214</link>
		<dc:creator>Michael Behrns-Miller on Facebook</dc:creator>
		<pubDate>Sun, 28 Oct 2012 18:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thedigitalmachine.com/?p=1646#comment-13214</guid>
		<description><![CDATA[terry ikr!!]]></description>
		<content:encoded><![CDATA[<p>terry ikr!!</p>
]]></content:encoded>
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		<title>Comment on Most excellent Asheville weekend of whitewater rafting, rock climbing and divine eating by Terry Busher Etterman on Facebook</title>
		<link>http://blog.thedigitalmachine.com/2012/10/24/most-excellent-asheville-weekend-of-whitewater-rafting-rock-climbing-and-divine-eating/comment-page-1/#comment-13213</link>
		<dc:creator>Terry Busher Etterman on Facebook</dc:creator>
		<pubDate>Sun, 28 Oct 2012 18:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.thedigitalmachine.com/?p=1646#comment-13213</guid>
		<description><![CDATA[sorry we missed you...would love to see the kids.  They are so grown up!!]]></description>
		<content:encoded><![CDATA[<p>sorry we missed you&#8230;would love to see the kids.  They are so grown up!!</p>
]]></content:encoded>
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